Audience: Women (18+)
Platform:
Virtual Sessions through Zoom (HIPAA Compliant)
Cost: $20 Per Session (Each Session is 60 min.)
Supplies: Notebook and Pen
Facilitator:
Hawra Khraizat,
Licensed Clinical Therapist
"I will provide you with a safe and caring space where you will learn new coping skills, gain a better understanding of your thoughts and feelings, and build connections with other women."
Each topic is offered and repeated twice a week!
You can join a group of your choice!
CALL, TEXT, or EMAIL for further information:
313.351.5660 | hawra@crcdd.com
*The information provided is not intended to be a substitute for clinical therapy.
Week 1: Learning to Love Myself - Part I
(Self-Love, Growth & Exploring Strengths)
Option I:
Wednesday March 2nd, 2022
from 6 pm – 7 pm
Option II:
Saturday March 5th, 2022
from 1 pm – 2 pm
Week 2: Learning to Love Myself - Part II
(Identifying Insecurities, Building Self-Esteem & Appreciating Imperfections)
Option I:
Wednesday March 9th, 2022
from 6 pm – 7 pm
Option II:
Saturday March 12th, 2022
from 1 pm – 2 pm
Week 3: Better Managing My Stress
(Eliminating Negative Thoughts & Harmful Tendencies & Increasing Emotional Regulation)
Option I:
Wednesday March 16th, 2022
from 6 pm – 7 pm
Option II:
Saturday March 19th, 2022
from 1 pm – 2 pm
Week 4: Working Through My Fears and Anxieties
(Effective Coping & Relaxation Techniques)
Option I:
Wednesday March 23rd, 2022
from 6 pm – 7 pm
Option II:
Saturday March 26th, 2022
from 1 pm – 2 pm
Week 5: Processing My Unresolved Grief and Losses
(Resilience, Healing & Moving Forward)
Option I:
Wednesday March 30th, 2022
from 6 pm – 7 pm
Option II:
Saturday April 2nd, 2022
from 1 pm – 2 pm
Week 6: Setting Boundaries Within My Relationships
(Values, Morals & Building Healthier Bonds)
Option I:
Wednesday April 6th, 2022
from 6 pm – 7 pm
Option II:
Saturday April 9th, 2022
from 1 pm – 2 pm
Week 7: Enhancing My Self-Compassion and Empathy
(Being Present & Improving Self-Awareness)
Option I:
Wednesday April 13th, 2022
from 6 pm – 7 pm
Option II:
Saturday April 16th, 2022
from 1 pm – 2 pm
Week 8: Controlling My Anger
(Triggers, Restoring Relationships & Self-Control)
Option I:
Wednesday April 20th, 2022
from 6 pm – 7 pm
Option II:
Saturday April 23th, 2022
from 1 pm – 2 pm
Week 9: Processing My Trauma
(Cycle of Abuse and Neglect, Fostering Empowerment & Mindfulness)
Option I:
Wednesday April 27th, 2022
from 6 pm – 7 pm
Option II:
Saturday April 30th, 2022
from 1 pm – 2 pm
Week 10: Redefining My Loneliness and Isolation
(Goal Setting, Prioritizing & Creating Routines/Habits)
Option I:
Wednesday May 4th, 2022
from 6 pm – 7 pm
Option II:
Saturday May 7th, 2022
from 1 pm – 2 pm