Our approach to therapy is to use a combination of the very best treatment practices. We
work with each client to determine the combination of treatment approaches that will fit
best for them.

Our treatment approaches include:

  • Insight Oriented Psychotherapy
  • Cognitive Behavioral Therapy
  • Interpersonal Psychotherapy
  • Family Systems Therapy
  • Psychodynamic Psychotherapy
  • Eclectic Psychotherapy
  • Humanistic Psychotherapy
  • Trauma Reduction Therapy
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Adaptive Information Processing
  • Play Therapy
  • Group Psychotherapy

We also teach clients helpful skills such as:

  • Conflict Resolution Skills
  • Assertiveness Skills
  • Communication Skills
  • Work/Family Balance
  • Coping Skills
  • How to Deal with Difficult People
  • Stress Management Skills