Our approach to therapy is to use a combination of the very best treatment practices. We
work with each client to determine the combination of treatment approaches that will fit
best for them.
Our treatment approaches include:
- Insight Oriented Psychotherapy
- Cognitive Behavioral Therapy
- Interpersonal Psychotherapy
- Family Systems Therapy
- Psychodynamic Psychotherapy
- Eclectic Psychotherapy
- Humanistic Psychotherapy
- Trauma Reduction Therapy
- Eye Movement Desensitization Reprocessing (EMDR)
- Adaptive Information Processing
- Play Therapy
- Group Psychotherapy
We also teach clients helpful skills such as:
- Conflict Resolution Skills
- Assertiveness Skills
- Communication Skills
- Work/Family Balance
- Coping Skills
- How to Deal with Difficult People
- Stress Management Skills